ROW!! STFASWC 500m row
500m
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 74 |
June 30, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 35 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 37 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 37 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 29 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 32 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 39 |
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1B08 Tsui Sheung Yee