ROW!! STFASWC 500m row
500m
Meters
2:40.2
Time
2:40.2
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 53 |
| Stroke Count | 142 |
| Drag Factor | 102 |
June 30, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 53 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 56 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 59 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 46 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 55 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 51 |
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Workout Graph
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