ROW!! STFASWC 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 115 |
June 30, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 37 |
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1B 18 Lai Kwun Ho