ROW!! STFASWC 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 72 |
June 30, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 40 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 43 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 41 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 37 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 37 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 43 |
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