ROW!! STFASWC 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 107 |
June 30, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 38 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 36 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 39 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 41 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 37 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 39 |
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Workout Graph
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1b17 Huang Chun Fung