ROW!! STFASWC 500m row
500m
Meters
3:09.9
Time
3:09.9
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 39 |
| Stroke Count | 121 |
| Drag Factor | 72 |
June 30, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 39 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 40 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 41 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 41 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 37 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 34 |
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