ROW!! STFASWC 500m row
500m
Meters
3:27.0
Time
3:27.0
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 76 |
June 30, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 31 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 39 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 28 |
| 0:48.0 | 300m | 4:00.0 | 25 | 387 | 22 |
| 0:45.1 | 400m | 3:45.5 | 31 | 405 | 28 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 36 |
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1b 31 Yau Tsun Hin