ROW!! STFASWC 500m row
500m
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 136 |
June 30, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 44 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 43 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 42 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 44 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 44 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 45 |
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1B 15 chong yu Hong