ROW!! STFASWC 500m row
500m
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 71 |
June 30, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 41 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 44 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 42 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 40 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 37 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 41 |
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1B 29 Wang Chung Yin