ROW!! STFASWC 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
28
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 105 |
June 30, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 36 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 38 |
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1B 32 Yee Ching Kwan