ROW!! STFASWC 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 122 |
June 30, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 43 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 34 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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3D 17 Chan Pak Shing matthew