ROW!! STFASWC 500m row
500m
Meters
2:38.9
Time
2:38.9
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 47 |
| Stroke Count | 123 |
| Drag Factor | 129 |
June 30, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 47 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 51 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 56 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 46 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 43 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 39 |
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3D 21 Lam Shing Yui