ROW!! STFASWC 500m row
500m
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 119 |
June 30, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 29 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 29 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 33 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 27 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 28 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 27 |
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