ROW!! STFASWC 500m row
500m
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 126 |
June 30, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 46 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 53 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 47 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 37 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 48 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 44 |
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3D 21 Lam Shing Yui