ROW!! STFASWC 500m row
500m
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 44 |
| Stroke Count | 108 |
| Drag Factor | 100 |
June 30, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 44 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 47 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 44 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 42 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 43 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 42 |
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Workout Graph
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3A 05 chiu hiu wing