ROW!! STFASWC 500m row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 44 |
| Stroke Count | 124 |
| Drag Factor | 125 |
June 30, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 44 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 47 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 44 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 42 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 43 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 45 |
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