ROW!! STFASWC 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 104 |
June 30, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 44 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 47 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 47 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 43 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 43 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3D15 wong hiu tung