ROW!! STFASWC 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 112 |
June 30, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 43 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 49 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 46 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 42 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 39 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 38 |
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Lau Mei Po3a10