ROW!! STFASWC 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 101 |
June 30, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 34 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 34 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 36 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 31 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 33 |
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3A 09 Hui oi yan