ROW!! STFASWC 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 133 |
June 30, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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