ROW!! STFASWC 500m row
500m
Meters
2:25.1
Time
2:25.1
Pace
27
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 171 |
June 30, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 35 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 39 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 39 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 21 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 30 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 48 |
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Workout Graph
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1B 26 Ren Zi Ming