ROW!! STFASWC 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
28
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 131 |
June 30, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 38 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 39 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 39 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 38 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 38 |
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1B 32 Yee Ching Kwan