ROW!! STFASWC 300m row
300m
Meters
1:18.4
Time
2:10.6
Pace
17
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
| Drag Factor | 134 |
June 30, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 36 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 34 |
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Workout Graph
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