ROW!! STFASWC 500m row
500m
Meters
2:44.1
Time
2:44.1
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 104 |
June 30, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 34 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 39 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 34 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 34 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 30 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 32 |
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Workout Graph
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