ROW!! STFASWC 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 148 |
June 30, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 38 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 37 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 37 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 37 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 41 |
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Ng Yam Lok 2C 25