ROW!! STFASWC 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Stroke Count | 96 |
| Drag Factor | 128 |
June 30, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 39 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 49 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 39 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 39 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 37 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2a 23 Chu Ka Yau Scotfield