ROW!! STFASWC 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 146 |
June 30, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 43 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 48 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 43 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 40 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 40 |
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Workout Graph
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Chan Pak Hei 2c 12