ROW!! STFASWC 300m row
300m
Meters
1:10.4
Time
1:57.3
Pace
18
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 167 |
June 30, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 35 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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2A20 chan wai hang