ROW!! STFASWC 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 134 |
June 30, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 42 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 46 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 42 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 40 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 39 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 43 |
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2c 27 Tsang Yau Hong