ROW!! STFASWC 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 134 |
June 30, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 35 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
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2C 14 Cheung Chi Yung Anson