ROW!! STFASWC 500m row
500m
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 46 |
| Stroke Count | 124 |
| Drag Factor | 73 |
June 30, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 46 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 49 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 48 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 42 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 44 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 48 |
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2A 25 Lau Ka Shing Andy