ROW!! STFASWC 500m row
500m
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 152 |
June 30, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 40 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 47 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 36 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 35 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 42 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 42 |
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2C 21 Liaang Kam Ho