ROW!! STFASWC 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 74 |
June 30, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 36 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 38 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 37 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 37 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 35 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 35 |
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Workout Graph
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