ROW!! STFASWC 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 76 |
June 30, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 43 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 45 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 45 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 41 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 40 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 45 |
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Workout Graph
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