ROW!! STFASWC 500m row
500m
Meters
3:23.1
Time
3:23.1
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 72 |
June 30, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 42 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 41 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 43 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 41 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 43 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 40 |
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2A 16 TongLaiYing