ROW!! STFASWC 500m row
500m
Meters
2:54.2
Time
2:54.2
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 57 |
| Stroke Count | 165 |
| Drag Factor | 82 |
June 30, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 57 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 58 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 57 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 57 |
| 0:40.1 | 400m | 3:20.5 | 43 | 449 | 57 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 56 |
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2C 10 Yip Ho Yan