ROW!! STFASWC 500m row
500m
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 209 |
June 30, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 36 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 41 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 37 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 34 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 33 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 33 |
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2C 11 Zhong Tsz Yung