ROW!! STFASWC 500m row
500m
Meters
2:55.2
Time
2:55.2
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 83 |
June 30, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 35 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 36 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 34 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 33 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 32 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 38 |
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