ROW!! STFASWC 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
26
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 101 |
| Drag Factor | 200 |
June 30, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 41 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 41 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 40 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 44 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 38 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 41 |
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2A 31 Yung Chun Him Bastian