ROW!! STFASWC 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 187 |
June 30, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 34 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 31 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 35 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 35 |
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2a 23 Chu Ka Yau Scotfield