ROW!! STFASWC 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 89 |
| Drag Factor | 113 |
June 30, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 40 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 45 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 42 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 39 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 37 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 39 |
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2A 24 Ho Yin Shun