ROW!! STFASWC 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 211 |
June 30, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 38 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 33 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 34 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 33 |
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Workout Graph
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5A 28 Shum Chun kit