ROW!! STFASWC 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
20
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 200 |
June 30, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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