ROW!! STFASWC 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
36
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 212 |
June 30, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
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5B 23 Li Hoi Cheung