ROW!! STFASWC 500m row
500m
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 191 |
June 30, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 27 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 25 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 27 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 27 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 27 |
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