ROW!! STFASWC 500m row
500m
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 194 |
June 30, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 38 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 48 |
| 0:47.1 | 200m | 3:55.5 | 27 | 392 | 28 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 38 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 38 |
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4C 04 Lam Pui Yiu