ROW!! STFASWC 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 50 |
| Stroke Count | 123 |
| Drag Factor | 113 |
July 04, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 50 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 53 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 51 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 47 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 49 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 52 |
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Workout Graph
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1d 16 Fu NAM TIN