ROW!! STFASWC 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 145 |
July 04, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 37 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 42 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 36 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 35 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 35 |
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Workout Graph
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1d 22 so ming ho