ROW!! STFASWC 500m row
500m
Meters
3:10.8
Time
3:10.8
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 42 |
| Stroke Count | 132 |
| Drag Factor | 102 |
July 04, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 42 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 48 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 43 |
| 0:42.7 | 300m | 3:33.5 | 36 | 423 | 41 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 38 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 40 |
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1d 21 li chun yik