ROW!! STFASWC 500m row
500m
Meters
2:43.4
Time
2:43.4
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 108 |
July 04, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 36 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 40 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 36 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 34 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 33 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 37 |
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